Tag Archives: probiotic

How to Make Milk Kefir

It strengthens and balances your digestive system, boosts your immune system, soothes the nervous system, and provides a range of enzymes, probiotics, vitamins and minerals. Who wouldn’t want to learn how to make this nutritional powerhouse that promotes overall health and … Continue reading

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The DIY wonder drink that kids love – Kombucha!

When we learn about the harmful ingredients in Colas, most fruit juices and ice teas, it’s easy to lose heart and feel that it’s impossible to beat the system. I used to buy bulk cases of Ceres and Liqui-fruit juices, … Continue reading

Posted in Balancing Ph | Tagged , , | 2 Comments

Easy steps to make your own Kombucha

For me the ultimate benefit of drinking Kombucha is the health it promotes in the digestive system, which in turn affects our mental, physical and emotional health, hence our overall health and vitality. Why is it so important to nourish … Continue reading

Posted in Balancing Ph | Tagged , , , | 1 Comment